Blood Building in Winter with Chinese Medicine
In Chinese medicine, Qi (vital force) and Blood are always connected. Qi moves the Blood and Blood nourishes the organs that produce Qi. If you are feeling cold or have painful joints or muscles, this could be a Blood deficiency, as Blood moistens and warms the body and its tissues in Chinese medicine. Why is it important in Winter? Blood holds heat in the body and therefore, in winter when we are feeling particularly cold, especially in our extremities, this









