Could you be Perimenopausal?

Did you know acupuncture may assist with the management of the symptoms associated with perimenopause? Here at Haynes Acupuncture Gold Coast we can address your symptoms to assist you to live a normal life. During the years before menopause, production of estrogen and progesterone starts to decrease and menstrual periods and ovulation occur less often. The fluctuations between these hormones are thought to cause the menopausal symptoms experienced by many women. The average length of perimenopause is 4 years, but

2025-05-26T22:34:18+10:00By David Haynes|

Painful Periods

At Haynes Acupuncture, we strive to provide the utmost care to women on the Gold Coast who are experiencing hormonal issues. Dysmenorrhea is the medical term for the dull throbbing abdominal pain that some women experience during their periods. It can range from a mild annoyance to the kind of severe pain that can ruin several days each month. What are the causes? In Chinese medicine, there are several diagnoses but the most common are qi (energy) stagnation, blood stagnation

2025-05-26T22:34:21+10:00By David Haynes|

Exercise & Fertility

At Haynes Acupuncture, we treat a lot of women who are trying to conceive. By using acupuncture and herbal medicine, we can help to improve levels of fertility by balancing hormones, reducing levels of stress and regulating the menstrual cycle. Women can optimise their levels of fertility by eating a healthy diet with plenty of fruit and vegetables, getting enough sleep and by managing their stress levels. But what about exercise? Is all exercise good for fertility? Well, there are

2025-05-26T22:34:21+10:00By David Haynes|

Postnatal Depletion

At our acupuncture clinic on the Gold Coast, we see a lot of mothers from the start of their fertility journey right through to post-birth and we pride ourselves in the care we give during this often quite emotionally tiresome time. The physical and mental depletion that new mothers experience has been labelled as ‘postnatal depletion’ by a practising GP in northern NSW. This essentially identifies the struggles that new mothers go through post birth, which can last many years.

2025-05-26T22:34:24+10:00By David Haynes|

The Menstrual Phases According To Chinese Medicine

At Haynes Acupuncture Gold Coast this is our look at the Menstrual cycle through the eyes of a Chinese Medicine practitioner. Lifestyle & food suggestions in conjunction with your menstrual cycle according to Chinese Medicine. PHASE 1: CYCLE DAYS 1-3/4 (MENSTRUATION): We want to focus on encouraging the flow of “qi” and blood to ensure the lining can be fully removed. Blood stagnation and internal cold can be seen with clotting and cramps, therefore warmth is essential. Foods: Increase spices

2025-05-26T22:34:25+10:00By David Haynes|

Acupuncture and Depression

Depression is a mental disorder that can often have debilitating effects on a person’s ability to function in their daily life. It can affect both psychological and physical well-being. Acupuncture for depression is a treatment that is used in traditional Chinese medicine.

2025-05-26T22:34:26+10:00By David Haynes|

Acupuncture for Headaches

Mark from Haynes Acupuncture Gold Coast explains the pathomechanism of headaches. Headaches are very common but this doesn’t make them something that you have to expect as normal. They can have a debilitating effect on your daily life, making you unable to be your usual self. When they become chronic, they can have a significant effect on your relationships, your work and your social life. In Chinese Medicine, the treatment of headaches is always holistic and individualised. Different emotions, such

2025-05-26T22:34:27+10:00By David Haynes|

Acupuncture for Irritable Bowel Syndrome (IBS)

At Haynes Acupuncture Gold Coast, we see a lot of patients who are experiencing the uncomfortable symptoms of Irritable Bowel Syndrome (IBS). It is a relatively common condition, affecting 10% of the Australian population (1), and is characterised by abdominal pain and altered bowel function, so people may alternate between constipation and diarrhea. There may also be bloating, nausea, indigestion and food intolerances. It can also make people feel rather miserable as up to 90% of the body’s serotonin (the

2025-05-26T22:34:28+10:00By David Haynes|