Blood Building in Summer: Why It Matters (and How to Do It Right)
Chinese Medicine Insights for a Healthier, Happier Season Summer is the season of warmth, expansion, long days, and high energy. In Chinese medicine, it’s associated with the Heart and Fire element—a time when our Yang energy is at its peak. But beneath the sunshine and activity, there’s an important principle many people overlook: 👉 Summer is one of the best times to build and nourish your Blood. Suppose we don’t support Blood and Yang during the hotter months. In









