Tag Archives: sleep disorders

How to Build Your Immunity

9 November, 2020

A healthy immune system doesn’t mean you’ll never catch anything (although you may catch much less of what’s going around), but it means that if you do catch a bug and your immune system is doing its job…

How to Nourish your Liver this Spring

26 August, 2020

Here at Haynes Acupuncture Gold Coast we like to think, eat and live by the seasons. With the arrival of Spring, we look at how we can best support our bodies. In Chinese medicine, Liver is the Yin organ and…

How to Help your Body this Winter

23 June, 2018

The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect…

Acupuncture: Stress and Adrenals

15 December, 2017

Anxiety and stress are feelings that virtually all of us are familiar with. Whether it be problems at work, financial troubles, relationship difficulties, an illness, or any other situation where we mi…

Are you having Sleeping Problems?

27 August, 2017

Do you struggle to get to sleep at night, or wake up in the middle of the night with overactive thoughts like you could clean the house? You may be suffering from a common disorder call insomnia. Insomnia aff…